Wellness Wednesday

Bi-weekly meetings at iPRESS cafe to learn simple/ effective/ proven ways to improve their wellness.

1. Essentialists value community & connection
2. Essentialists value natural, preventative, proactive (and when necessary) collaborative health care
3. Essentialists value education, self development & self empowerment
4. Essentialists want to be the best version of themselves so they can live a life that really matters