The Wellness Advocate Lifestyle Wellness Tools

  • The Importance Of Quality Sleep

    Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work. But what if you could wake up every morning feeling refreshed, focused, and excited to move through your day? ESSENTIAL OILS FOR QUALITY SLEEP - DoTerra Essential Oils for Quality Sleep - Lavender, Vetiver, Roman Chamomile, Serenity, Bergamot.