what does it mean to be an essentialist?

January 25, 2021 |

I learned a few things from 2020 that I want to implement in 2021. Essentialists value community & connection Essentialists value natural, preventative, proactive (and when necessary) collaborative health care Essentialists value education, self development & self empowerment Essentialists want to be the best version…

Time Poverty – Is it a real thing??

January 22, 2020 |

Time-poverty – it is a real thing! And I know y’all are on holiday and you have forgotten how stressed and rushed you were in the lead up to Christmas. Let’s look at some stats! Worldwide women do on average 4.5 hours of unpaid work…


January 21, 2020 |

Today I asked my five children what their dreams are! And I was blown away by the level of conversation, connection and commitment to success.🌹It was the last day all of my babes were together before starting their 2020 adventure.🌹Wolfgang River (2) wants to be…

100 Ways to Use Essential Oils

January 8, 2020 |

“They really are so practical and useful; they come in handy for everything” Eleanor Ozich – Watch Now Lemon Essential Oil Ideas 1. Soothe an irritated throat, layer Frankincense and Lemon over the throat area or take a drop of Lemon in a small amount…

Detox Your Life With the Help of doTERRA Essential Oils

January 15, 2019 |

In the lead up to Christmas and New Year’s Eve, it’s all hustle, hustle, hustle. Do you get to Christmas day and stop in a great pile and realise you haven’t taken a breath for a few weeks? We have all experienced our time, money…

brain balls

Brain Balls

June 18, 2018 |

1 ½ Cup Dates (75g)1 ½ Cup Raisins (80g)½ Cup Raw Cacao Powder or Dutch Cocoa (45g)6 Tblsp Almonds (40g)3 ¾ Cups Walnuts (155g) You can replace Walnuts and Almonds with Pumpkin and sunflower seeds if you prefer a nut free option for school lunch…

Sugar glazed donuts on a plate

The Sugar Shakedown

January 18, 2018 |

We all have a love hate relationship with ‘sugar’ but let’s look at its history and how to shake it.

woman taking a nap

The Importance of Quality Sleep

December 18, 2017 |

Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns.