The Wellness Advocate Lifestyle Wellness Tools

  • Lavender Essential Oil Ideas

    Eleanor Ozich - Watch Now Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the...
  • On Guard Ideas

    One of doTERRA’s most popular oil blends is called On Guard.
    On Guard is advertised as a “protective blend” that can be used to support the immune system. It contains a blend of five essential oils, including:
    wild orange peel (Citrus sinensis)
    clove bud (Eugenia caryophyllata)
    cinnamon bark/leaf (Cinnamomum zeylanicum)
    eucalyptus leaf (Eucalyptus globulus)
    rosemary leaf/flower (Rosmarinus officinalis)

  • Easy Air Respiratory Blend Ideas

    Easy Air (or Breathe as it's called in the USA) is a respiratory blend to assist in helping you breathe easier at times when you're struggling. It is a propietary blend of Laurel Leaf, Peppermint, Eucalyptus, Melaleuca (Tea Tree Oil), Lemon and Ravensara. It can be used aromatically in a diffuser or diluted with coconut oil and applied topically to the chest, back or the bottoms of your feet. While it can be used any time of the day, it is commonly used for nighttime diffusion and may assist with a more restful and calming sleep.
  • Peppermint Essential Oil Ideas

    Peppermint is an aromatic herb in the mint family. It’s a hybrid mint that’s a cross between spearmint and watermint. It can be found naturally in North America and Europe.
    Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes.
  • Lemon Essential Oils Ideas

    Eleanor Ozich - Watch Now The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that pu...
  • The Importance Of Quality Sleep

    Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work. But what if you could wake up every morning feeling refreshed, focused, and excited to move through your day? ESSENTIAL OILS FOR QUALITY SLEEP - DoTerra Essential Oils for Quality Sleep - Lavender, Vetiver, Roman Chamomile, Serenity, Bergamot.