Sleep

So sleep is in, but how can you make sure you get a better night of sleep? If you don’t want to use over-the-counter and prescription medications, an essential oil is just one type of all-natural sleep aid you can choose. Here are 4 ways you should be preparing before bed. Food for better sleep "Achieving the ZZZZZZZZZs can be affected by what we eat (especially in the hours before bedtime). Certain foods are known to calm the brain and help promote sleep and others can create physical pain/ discomfort and lead to brain chatter and overstimulation. Eating the right...

Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work. But what if you could wake up every morning feeling refreshed, focused, and excited to move through your day? ESSENTIAL OILS FOR QUALITY SLEEP - DoTerra Essential Oils for Quality Sleep - Lavender, Vetiver, Roman Chamomile, Serenity, Bergamot.